Chia seeds are not only packed with nutrition but also equipped with unique traits that make them a versatile feature in many of your meals. These chia seed recipes are perfect for digestive and heart ...

Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3’s and some plant-based protein, chia seeds are a versatile ingredient that can taste good too! To make it a little ...

Chia seeds pack a healthy punch, so why limit them to pudding? These recipes highlight chia seeds in snack bars, smoothies, energy balls and more to take full advantage of the seeds’ nutritious ...

It is berry season here in Northern Michigan and few other places in the country can brag about being a great place for almost all berries to thrive. But when you have too much to eat, what else can ...

When fresh blueberry season rolls around, the first thing I do is eat a whole lot of blueberries by the handful, and the second thing I do is start tossing blueberries into everything I can think. One ...

Summer berries are the best! Bruce Weinstein and Mark Scarbrough, co-authors of the “Cold Canning”, joined us to share two delicious ways to enjoy raspberries. Bruce Weinstein and Mark Scarbrough are ...

See a roundup of 10 of the most beautiful chia seed puddings on the Internet, and how to make them. But better than the instant gratification they can bring to your bleary-eyed morning routine, chia ...

Week two of Natural Kids and this time we’ve got CrossFit Kids going on in the background. Derek Hurdle is putting 25 children through their paces with Moby playing along. There are cues in the song ...