You can always count on TikTok for a diet or fitness trend promising to transform your health. The latest viral health hack? The “internal shower” drink. To make the "internal shower" drink, mix all ...

Whether you are trying to lose weight or simply want to switch to a healthy diet? Then we have got your back with some easy ...

As that one very famous and very wise saying goes: “Everybody poops.” It’s a fact of life, even if poop is kind of… really gross. We often don’t like to think about how our digestive system works, ...

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia, ...

Chia seeds have become a favorite for a simple reason: they concentrate fiber, protein, omega-3 and minerals in a little ...

Observing Karwa Chauth, Indian women are embracing a chia seed drink for Sargi to sustain energy and enhance skin health. This fiber-rich beverage, infused with antioxidants and omega-3s, promotes ...

I was scrolling through TikTok one day when I saw an interesting (and slightly disgusting) video about a drink called the "internal shower" that supposedly "cleans out" your insides. Yes, I somehow ...

Karwa Chauth - the day filled with love, devotion, and, let’s be honest, a lot of fasting. For many Indian women, this ...

Chia seeds in yoghurt or water? The debate is finally settled on what should be your gut health-friendly meal prep formula.

Chia seeds have more total fiber, but flaxseeds are a richer source of soluble fiber, known for its role in supporting heart ...