Whether you are trying to lose weight or simply want to switch to a healthy diet? Then we have got your back with some easy ...

The “internal shower” trend featuring chia seeds has exploded across social media platforms like TikTok and Instagram, promoted as a natural, fiber-rich method to relieve constipation and support ...

These tiny black seeds are highly versatile and can be prepared in many styles. From making a delicious pudding to using it ...

Social media has brought superfoods from a mere trend into the spotlight, revealing the numerous long-term benefits they provide for our overall health. One superfood, in particular, has gained ...

Chia seeds have recently become increasingly popular and a majority of the people are consuming them on a daily basis Read this article to know the many benefits they provide and how you should consum ...

Chia seeds in yoghurt or water? The debate is finally settled on what should be your gut health-friendly meal prep formula.

Chia seeds have become a favorite for a simple reason: they concentrate fiber, protein, omega-3 and minerals in a little ...

Chia seeds are a reliable source of protein, fiber, and much more. Experts share their pros and cons, and the best ways to ...

These anti-inflammatory breakfast recipes, like green smoothies and chickpea and kale-topped toast, take no more than 15 ...

Learn how chia seeds can help with bloating and constipation issues. Discover the benefits of chia seeds for your digestive ...

Chia seeds are not new to the health food scene, but a new way of eating them has gained popularity online – and experts say one simple mistake can reverse their cleansing benefits. The tiny, crunchy ...