Chia seeds are tiny, black or white seeds from the Salvia hispanica plant, originally grown in Central America. Despite their small size, they’re packed with nutrients. They’re high in fibre, omega-3 ...

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Chia seeds—the same magical things that turn sculpture pets into overgrown, sprouted topiaries (ch-ch-ch-chia!)—have found themselves in the health limelight in recent years. Packed with fiber, omegas ...

This coconut chia pudding recipe was very much inspired by the one at Bunker, which was the only dessert on the menu when I visited. It relies on subtle flavors like tapioca and coconut milk, but it’s ...

Chia seeds deliver high levels of nutrients like fiber, protein, omega fatty acids, calcium and antioxidants. Chia seed, bursting with nutrients, was first cultivated by both ancient Aztecs and Mayans ...

If you haven’t jumped on the chia pudding train yet, take this as your sign. These tiny seeds turn into the most deliciously creamy (and healthy!) pudding with just a few ingredients and a little time ...

Healthy treats await with these 25 low-sugar desserts that will satisfy your sweet tooth without the guilt; discover your new favorites now! The post 25 Best Low-Sugar Desserts for a Healthier New ...

Chia seeds, all the rage again. Their first iteration was as the fanciful Chia Pets, the small ceramic animal figures inoculated with the seeds: Just add water and watch their “hair” grow! Now we’re ...

My boyfriend and I have been cooking a lot lately, and we’re really into Chia Seed Pudding right now. Chia seeds pack 11 grams of fiber in just two tablespoons, and this particular recipe from ...

Desserts often have a reputation for being indulgent treats that are not particularly conducive to health. However, there’s a growing awareness of how certain desserts can actually offer health ...