Chia seeds aren’t just for growing “fur” on clay critters anymore. These high-protein, high-fiber seeds also can add a deliciously nutty crunch to baked goods, including these easy glazed lemon ...

Chia seeds are not only packed with nutrition but also equipped with unique traits that make them a versatile feature in many of your meals. These chia seed recipes are perfect for digestive and heart ...

Chia seeds—rich in omega 3 fatty-acids, antioxidants, and fiber—are all the rage right now. Looking for creative ways to add it to your diet? Try making one of these chia seed-packed recipes from our ...

In bowl of electric mixer, using whisk attachment, beat eggs on high until firm peaks form. With motor running, gradually add 1/2 cup (125 mL) sugar, a spoonful at a time, until it is dissolved.

Chia seeds, though famously known for sprouting into quirky Chia Pet decorations, have now taken the spotlight in a rather different context—your diet. These seeds have long outgrown their association ...

The course of Audrey Martinez’s life changed while she trained for her first marathon at the age of 50. The Mesa woman, who spent much of her life as a bookkeeper and became a self-proclaimed health ...

Chia seeds are a reliable source of protein, fiber, and much more. Experts share their pros and cons, and the best ways to ...

We’ve long raved about the health benefits of chia and flaxseeds. Just one spoonful of either comes stocked with nutrients. Flaxseeds are higher in antioxidants than blueberries, and chia seeds are a ...