These breakfast recipes take 10 minutes or less to make, so they're a great option for busy mornings. They're also high in ...

The tiny chia seed is no longer relegated to pop culture nostalgia. It turns out that the little seed many people associate with green “pets” and the '70s is nutritious. According to the FDA's ...

Medically reviewed by Elizabeth Barnes, RDN Pumpkin and hemp seeds contain the most protein per ounce. However, eating nuts ...

The healthiest high-fiber foods include nuts, seeds, beans, and certain whole fruits and vegetables. Here are the top 15 and some quick recipe tips.

Wondering if cereal is good for you? A nutritionist explains how to tell the healthy, high-fibre options from the ...

Use remaining bulgur wheat made on Day 1. Combine bulgur, almond milk, chia seeds, maple syrup, and vanilla in a microwave-safe bowl. Stir until well combined. Let sit for 5 minutes. Microwave on high ...

Chia seeds can be eaten at any time of day, but are especially helpful in the morning to give you energy to start your day, ...

An expert explains how to tell the energy-giving, high-fibre cereals apart from the sugar-loaded, ultra-processed ones – and ...

Social media proponents claim it has digestive and weight loss benefits. Here’s what experts think. Ask Well Social media proponents claim it has digestive and weight loss benefits. Here’s what ...

Chia seeds have come a long way since being only recognized as the little things that made those funny chia pets grow. More recently they’ve become known as the all powerful superfood that they ...

Chia seeds are tiny, black or white seeds from the Salvia hispanica plant, originally grown in Central America. Despite their small size, they’re packed with nutrients. They’re high in fibre, omega-3 ...

Chia seeds have come to be recognised as superfoods that pack a punch of nutritional benefits. While they may have existed for centuries, they are now being widely incorporated into diets by health ...