People seeking a morning dose of protein may opt for overnight oats or chia seed pudding. But another option packs more ...

These egg-free breakfast recipes are lower in saturated fat, sodium, carbohydrates and calories to support healthy blood ...

Meal prep just got easier with these make-ahead breakfast recipes that perfectly encapsulate the cozy and comforting flavors ...

When it comes to wholesome, quick breakfast options, chia pudding and overnight oats are two long-time favorites that pack convenience and nutrition in one jar. Both can be prepared in countless ways, ...

Chia seeds can be eaten at any time of day, but are especially helpful in the morning to give you energy to start your day, ...

If your idea of instant pudding involves a packet of powdered mix, using chia seeds in its place may sound intimidating. While it might seem like common knowledge that chia seeds are good for you, ...

I have long been a breakfast person. Not an elaborate breakfast person, per se, but the type who simply can’t skip the meal if she wants to be functional past 11 a.m. For the last 10 years of my life, ...

When it comes to healthy breakfast options, seeds, nuts, and fruits top the list of preference, as they are rich in nutrients and are said to keep us full for longer duration. Most importantly, they ...

Everyone I know is looking for a quick breakfast that is loaded with healthy ingredients and great taste. A few years ago, when the chia seed became popular for something besides the “Chia Pet,” I ...

Yes, we've slipped from January into February, but I'm still holding on to my New Year's resolutions. And one of them - eating-wise - is to dedicate a greater piece of the real estate on my plate to ...