Improve your posture with these simple chair yoga poses that target back pain caused by sitting too long. Suitable for all levels, perfect for an at-home or in-office stretching routine!

After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is one beneficial form of exercise that embraces the seated posture.

Sit tall in your chair. Let's practice good posture by sitting ... Let's breathe from your abdomen all the way up to your chest. On the inhale and exhale from your chest to your abdomen.