After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is one beneficial form of exercise that embraces the seated posture.

Yoga can be practiced anywhere ... simple stretching and twisting to mitigate the impacts of sitting in a chair all day and get your blood moving. Here are some things to consider before you ...

Sit tall in your chair. Let's practice good posture by sitting ... Let's breathe from your abdomen all the way up to your chest. On the inhale and exhale from your chest to your abdomen.

Engage your core, arms, and legs with the plank pose to burn belly fat and build strength. Strengthens your legs, hips, and ...

On Tuesdays and Thursdays at the BEAST in the Multi-Purpose Room Chair Yoga is taught. Two classes take place on those days, one at 9 a.m. and one at 10 a.m. Brannan says that her classes focus on ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

But becomes crucial as a person ages. Colleen Woods, who owns Sling Fit Texarkana, has been teaching Chair Yoga classes at Texarkana Texas Parks and Recreation's Collins Senior Center to help ...