Stay Active as You Age: These Are the Essential Aerobic Exercises for Seniors
This is precisely why you need to an aerobic workout designed for seniors, like the one below ... The fast pace of the ...
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McKenna Senior Center features cardio exercise — with a beat
10, 2022 6:40 p.m. | Wednesday, Aug. 10, 2022 6:40 p.m. Seniors moved to the music during a session of cardio drumming on Wednesday, Aug. 10, 2022 at the McKenna Senior Center for Active Adults in ...