Don't worry about your clammy hands, and racing heart, it will all go down, as soon as your anxiety is under control. This ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

One in five teens deal with serious mental health disorders at some point in their lives. A local high school is combating ...

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

President Trump floated the idea of running for a third term during a St. Patrick’s Day event Wednesday, saying he looked forward to celebrating with the Irish prime minister “at least three more ...

Inhale deeply through your nose, letting your abdomen rise, then exhale slowly through your mouth to activate relaxation.

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

What Is the Vagus Nerve and What Does It Do? The vagus nerve is one of the body's cranial nerves that starts at the brain and ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Doctor visits don’t always have to be stressful. Discover simple strategies for managing health anxiety at any age, plus how social media affects your fears. Start feeling more confident today.