Venting when angry seems sensible. Conventional wisdom suggests expressing anger can help us quell it, like releasing steam ...

Transform your heated reactions into calm responses with these science-backed techniques for managing emotions and improving ...

The sooner you recognize your anger within you or within your husband, the greater your ability to respond and manage the ...

When you get angry, sometimes it’s best to just walk away from the source. Research from Frontiers in Psychology showed ...

Turning tantrums and anger into teachable moments is possible with the right tools. Discover how parents can guide their ...

Are you dealing with an angry teenager? Find out why teens get mad, what's normal, and how some expert tips can help your ...

This delay gives you time to cool down and think more rationally. Don’t forget to take deep breaths to calm your nervous system and reduce the intensity of your anger. Physical activity can be a great ...

That’s Roman Dolidze ’s mindset as he enters his UFC Fight Night 254 ( ESPN+) main event Saturday vs. Marvin Vettori at the ...

It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible signs of sadness or fear, or focusing on reasons to feel happy or calm. While there ...