Moonbuddy is like a little calming companion — the roughly egg-shaped device is outfitted in a silicone animal costume and offers tactile guidance for breathing exercises. It’s designed to ...

so when I found out there was a breathing exercise device that’s designed for wellness and mindfulness, I knew I had to give it a try. Enter: Melo by Theawellbeing. The Melo is a breathing ...

A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions ...

Adding interval training to your regular workout routine can greatly improve lung capacity over time. This means you alternate between short, high-intensity exercises that raise your heart rate ...

A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions with a human trainer.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLTBreathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the ...

Device-guided breathing (DGB) exercises have been found to give a feeling of relaxation and well-being, as well as to affect cardiovascular reflexes, reduce sympathoadrenergic activity and ...

He reports having served as principal investigator for a clinical trial evaluating the use of the RESPeRATE device in 2002 ... blood pressure through slow breathing. Dr. Elliott has disclosed ...

However, if you’ve ever done any kind of exercise, felt your anxiety levels rise or put your body through any kind of heightened stress, you’ll no doubt have noticed your breathing change.