Health experts say that decades of research support taking creatine to increase musculoskeletal strength and performance.

Best Muscle-Building Supplements of 2025. The following muscle-building supplements are backed by research and Bearden to ...

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

Vitamin D is necessary for strong bones, muscle strength, and a well-functioning immune system. It may also help lower the ...

The study also shows that people may be using supplements in place of anabolic steroids, which have been found to be harmful. However, the authors point out that not all supplements are safe. The ...

If a healthcare professional has recommended a vitamin D supplement for calcium absorption, bone health, or muscle growth and development, we’ve vetted and narrowed down our recommendations to ...