In bodybuilding, a broad back and defined biceps are essential for a balanced and aesthetic figure. This routine combines effective exercises that maximize muscle activation and promote growth.

"It's a vanity muscle for sure, but if you want to look ... A good question Steve says to ask yourself is this: Do you want big inner biceps that you can flex? Or do you want overall big arms?

No, more specifically, big biceps. However ... when you flex your biceps – in other words, the ‘vanity muscle’ of your biceps! "Why I personally prefer the incline variation is that it ...