But you may have heard that cooking kale is not the best way to preserve its nutrient levels. So, does that mean you should eat kale raw? Know the healthiest way to eat kale and enjoy its benefits.

Learn how to cook kale in three quick, easy ways. Try these delicious recipes for kale crisps, kale stir-fry and steamed kale. To make the kale crisps, preheat the oven to 140C/120C Fan/Gas 1 and ...

Cut away the tough central ribs of curly kale before you chop or shred the leaves. For best results, either cook very briefly in a large volume of ready-boiling water or stir-fry as a side dish.

From a health point of view, it seems that the best way to cook kale is to steam it, rather than boil it, as this helps preserve all the goodies it contains. However, if you're boiling it in a ...