Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

For more dance workout videos like this one, we put together a roundup of the best 30-minute dance workouts on YouTube to make you sweat. And for new workout videos each week, be sure to subscribe ...

There's nothing better than a workout that doesn't feel like a workout, right? With this dance session ... and move your best as host and choreographer Sheela Awe leads you through a class ...

These routines not only keep her in great shape but also make fitness fun. Here are some dance-inspired exercises that we can try to get fit and have fun just like Jennifer! Jennifer Aniston's ...

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...

But when it comes to finding the best workout apps, the idea of filtering ... Pilates, barre, HIIT, dance, strength training, stretching and more, including classes that are just 10 minutes.

so squeezing in a workout, especially one you enjoy can be hard. That's why Eyewitness News headed to a Bhangra Folk Indian Dance class. "So, Bhangra is a very fun dance. It's a foot-tapping ...