Seven days are devoted to awareness about the benefits of quality sleep and how it affects health and well-being.

If you love working out in the evening, you’re on the way to improving your blood pressure, mood, fitness, endurance, and ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can also treat sleep dis ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

The effectiveness of cannabis on three common sleep disorders—insomnia, restless legs syndrome, or sleep apnea.

Power naps have health benefits, according to sleep researchers. Doctors are sharing tips on how you can take better naps to ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...