If you’re not sure what to write, check out the journaling prompts for mental health below for some inspiration. Benefits of Journaling for Mental Health Writing out your feelings can have so ...

Here are some common options people use to elevate their mental health and why it works. You don't have to search to solve a problem while journaling. It's also something you can do just for fun. The ...

Journaling before going to bed helps in challenging our irrational thoughts, decluttering the mind and gaining a fresh ...

An emerging innovation in college mental health is providing students opportunities to engage in arts related programs, either on campus or in the local community.