This method usually involves gradually increasing the load from lighter weights as your strength improves. Some of the benefits of ankle weights include - Extra-resistance: They are optional plate ...

Ankle weights were originally a rehabilitation tool used for recovery after an injury but these days you’ll find them in the gym bag of every fitness enthusiast, including myself. The mainstay ...

“They’re especially effective in low-impact workouts like Pilates, Barre, and rehab exercises, offering a way to build ...

Though David says his ankle weights warmup is “unscientific” and does not recommend this practice to the athletes he coaches, ...

It makes me laugh, whenever I post a picture of me wearing ankle weights, the comments roll in: “Wow, old-school!”, “You’re rocking the 80s vibes!”. Am I? Or am I just complementing my ...

Keen to take your walking routine to the next level? Stylist staff strapped on a pair of ankle weights to see if channelling your 80s fitness icon is the key to stronger striding. But what if you ...

The benefits are huge, and the workout is pretty ... try walking with a 14kg vest). Ankle weights are also a good option if you’re looking for something a bit more unobstructive.

But to step your living room exercise up a notch, it’s time to give ankle weights a try. These are specially made to strap around the ankles, so that when you move your legs, there’s an ...