“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

This method usually involves gradually increasing the load from lighter weights as your strength improves. Some of the benefits of ankle weights include - Extra-resistance: They are optional plate ...

Ankle weights were originally a rehabilitation tool used for recovery after an injury but these days you’ll find them in the gym bag of every fitness enthusiast, including myself. The mainstay ...

It makes me laugh, whenever I post a picture of me wearing ankle weights, the comments roll in: “Wow, old-school!”, “You’re rocking the 80s vibes!”. Am I? Or am I just complementing my ...

But to step your living room exercise up a notch, it’s time to give ankle weights a try. These are specially made to strap around the ankles, so that when you move your legs, there’s an ...

The benefits are huge, and the workout is pretty ... try walking with a 14kg vest). Ankle weights are also a good option if you’re looking for something a bit more unobstructive.

More in-depth analysis showed that these mental health benefits were more pronounced ... muscles while loading the knee and ankle joints. Add a pair of weights if you have them or move super ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of your bodyweight exercises. Ankle weights are seriously underrated — I ...

It makes me laugh, whenever I post a picture of me wearing ankle weights, the comments roll in: “Wow, old-school!”, “You’re rocking the 80s vibes!”. Am I? Or am I just complementing my ...