Welcome to TNW’s beginner’s guide to AI. This (currently) four part feature should provide you with a very basic understanding of what AI is, what it can do, and how it works. The guide contains ...

Increased Confidence: Beginners may feel intimidated by the prospect of running continuously. The Jeffing method allows them to build confidence gradually, making running feel more achievable.

The Jeffing method, named after its creator Jeff Galloway, is a unique approach to running that alternates periods of running with walking. Typically, this method involves running for a set amount of ...