Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Yoga offers a holistic approach to fitness, seamlessly blending strength and flexibility in one fluid practice. For those new ...

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

In this article, we have discussed the top 7 yoga poses that you can do daily in the morning to help your body feel positive ...

Yoga is a powerful tool for melting away stress and infusing your day with tranquility. If you're a beginner, integrating ...

Discover seven beginner-friendly yoga asanas like Tadasana & Vrikshasana to boost strength & mental well-being. Improve flexibility & relieve stress with these simple poses.

Yoga can feel intimidating if you’ve never ... of all standing poses,” according to Donna, making it a great pose for beginners. Hold this pose for between five and eight breaths.

To perform this pose, start kneeling on your yoga mat, keeping your back straight and your knees hip-width apart. Take a deep ...

Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here. Opening up the spine, this is called cats breath.

Thanks to its ability to tap into the parasympathetic nervous system, yoga poses can actually ignite the body's "rest and digest" processes, per the Canadian Digestive Health foundation.

Malaika Arora is a big-time fitness enthusiast, and her Instagram is proof. The star, who is quite active on social media, ...