Allure on MSN3d
As a Sleep Specialist, I Swear by This 5-Step Bedtime Routine
Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...
Snoozing on the couch can disrupt your sleep. These expert tips can help.
Falling asleep on the couch is a small habit that can have a big impact on your sleep, leaving you wide awake when you move ...
10 Tips for Seniors to Get Better Sleep This Year
Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.
Parade Pets on MSN2d
Cockatoo Fights Bedtime Like a Little Kid and Turns Routine Into Cutest Chaos
L ooking back, I truly regret all the times that I refused to take naps or protested bedtime as a kid. You don't realize it ...
Jenna Bush Hager has 'secret mantras' with her 3 kids — and reveals the one for daughter Poppy
Jenna Bush Hager is getting candid about her bedtime routine with her three kids, Mila, 11, Poppy, 9, and Hal, 5. On the Feb. 4 episode of TODAY With Jenna & Friends, Jenna told her guest co-host Ego ...
Bedtime fragrances are the elegant way to elevate your evening routine
“The power fragrance holds is greatly underestimated: if it is good enough to make you feel great during the day, it can do ...
Baby won't sleep? Expert pinpoints mistake every parent makes before bedtime
But according to sleep expert Jen Hamilton one of the biggest mistakes parents make is overstimulating their children during ...