There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means ...

Yoga encourages calm and gentle movements with ... the body is less agitated as you fall asleep. I love doing this pose in my bed sometimes, just swinging my legs up my headboard," Kernaghan ...

are also great yoga poses to help you reset your body and mind before bed, he says. Before you begin, it's always recommended that you warm your body up with a few neck and shoulder rolls ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next ... Lie on your bed with a laundry basket under your legs, or on the floor with your lower ...

It contains routines to do whether you need a mid afternoon pick-me-up or to get back to sleep in the middle of the night, all involving yoga ... you can do from your bed to repair your ability ...

Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) ...

Practicing these yoga poses before bed can help relax the body & clear the mind Yoga can significantly improve sleep quality when performed before bed. Yoga helps activate the parasympathetic ...