When you only have 30 minutes to squeeze in a workout, busting out basic warm-up exercises is the last thing you want to do—we get it. But, the thing is, as little as five minutes of stretching ...

Strides are a basic running drill where you focus on ... You can treat it like an experiment: note which warm-up exercises you did on days when you feel great, how long you did them for and ...

Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be ...

CBS12's Brogan Morris worked with Dr. Jordan Zabriskie to show us one warm-up that you can do before you begin your exercise. Watch this video and follow along before you get moving! Find more ...

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

3. Lunge twists This exercise will warm up the quads, calves, hamstrings and glutes and activate your abs. The twist helps loosen up the spine and lower back and the combo move is great for ...

An effective warm-up can expand your blood vessels, meaning there is a greater oxygen supply to muscles, which makes for a great workout. Your muscle temperature is raised for optimal efficiency ...

No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.