As its name suggests, you also incorporate the ballet barre into barre workouts—something you don’t see in other classes—which typically brings a focus to balance moves and exercises that ...

If it is tricky to balance on one foot, you can use the side of the sofa or a chair as a ballet barre. Raise your arms ... your little one and copy their moves. They will love it and it will ...

"Barre class is a workout technique inspired by elements of ballet, yoga ... classes before you hit your groove at the barre. "Class moves quickly, and can be challenging, since you’ll utilize ...

"Over time, these more traditional ballet moves have been blended with Pilates-style exercises, so most barre classes that you’ll find outside of a ballet school won’t feel like a dance class ...

and Deep Burn for the high-level barre and fitness enthusiast. With a background in dance, instructor Georgina Rose weaves classic ballet moves in her upbeat sessions. Each hour-long class works ...