Bregman produced a 31.1% fly-ball rate last season and has a 29.1% rate for his career, well above the 23.5% MLB rate in that time, per Baseball Savant ... to a faster swing with a normal bat.

demonstrating how taking a few baseball swings before your shot can help your golf swing. This drill helps loosen and warm the body up so you can rotate easily. Having too many different swing ...