This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

But barre—which is a form of resistance training that combines elements of Pilates, yoga, and ballet—is more than just a trendy workout. These classes offer runners plenty of benefits.

Fans flocked to it not only for its promise of lean muscles and improved strength, but there was also an undeniably pleasing aesthetic to barre. It taps into the graceful world of ballet with its ...

Barre is a fitness class which is inspired by ballet, that first came to prominence in America in the 1970s. The workout focusses on your core with an aim to improve balance and posture.

In this second week, we'll combine barre exercises with floor movements to sculpt and tone our figure. Featured Exercises: Why Choose Ballet Workout?

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

When you think about ballet, the first thing that might ... Find your inner dancer by trying this 20-minute barre-inspired workout created by Sears. All you need is a mat, however, if you struggle ...