THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

Expert-approved ways to warm up your ankles calves ahead of your next workout An ankle injury can stop you in your tracks, ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

It’s leg day and you can’t wait to hit squats. But when you get up to the barbell and begin your warm-up set, you can’t squat down very far. Your ankles feel stiff, preventing you from going down all ...

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...

An ankle sprain is a common injury that affects many people during a wide variety of activities. Some things that can cause an ankle sprain include falling, landing awkwardly on your foot after ...

A high ankle sprain is a stretching or tearing of one or more of the ligaments that hold the bottom end of the lower leg bones together. There are 2 long bones in the lower leg, the tibia and the ...