Night Norona, 18, who lives in San Diego, recently threw away all of his socks that hit below the ankle. He said he knew hardly anyone who wore them, except for his father. “I’m like ...
Switch directions and rotate the ankle counterclockwise. Repeat for a total of 10-15 reps. This move can be done standing on the floor without weight or standing on a step with dumbbells, depending on ...
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