THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...

There's one body part you're forgetting to roll out, and all you need is a lacrosse ball. Here's an easy ankle mobility exercise that banishes pain. There’s a lot going on in your feet. I’m talkin’ 26 ...

Ankle instability is often the result of nerve and ligament damage. These exercises can help get you back on, and stay on, your feet. Credit...Izaiah Johnson for The New York Times Supported by By ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...