Anger triggers your blood pressure to go up. Read to learn how you can control anger to keep your blood pressure at normal. Parents are judged harshly when children behave this way. Instead of ...

The root of all anger is low self-esteem, says Mike Fisher an expert in anger management in the UK ... Here’s a list of tips compiled by the the Division of Sleep Medicine at Harvard Medical ...

A study in the Journal of Clinical Psychology found that people who struggle with anger management are more likely to experience depression and anxiety symptoms. 4. Digestive Issues Your gut can ...

Anger in children is natural, but when it becomes frequent and intense, it shouldn't be ignored. An aggressive temperament not only affects their mental growth but also impacts their relationships and ...

Ryan's website, All the Rage, offers practical anger management tips based on cutting-edge research. He also hosts co-hosts the popular psychology podcast, Psychology and Stuff. He was trained as ...

Learn tips and tricks for emotional regulation ... including mental health evaluations and approved treatment programs for anger management, domestic violence and retail theft.