Anger triggers your blood pressure to go up. Read to learn how you can control anger to keep your blood pressure at normal. Parents are judged harshly when children behave this way. Instead of ...

Anger is more than an enemy because it dismantles the general behavioral patterns and the genuine capabilities to respond ...

The root of all anger is low self-esteem, says Mike Fisher an expert in anger management in the UK ... Here’s a list of tips compiled by the the Division of Sleep Medicine at Harvard Medical ...

Certainly, learning specific anger management strategies can help address such reactions. So much of how well we adapt to change requires resilience throughout our life. Drawing on and developing ...

A study in the Journal of Clinical Psychology found that people who struggle with anger management are more likely to experience depression and anxiety symptoms. 4. Digestive Issues Your gut can ...