As we dived more deeply into the research literature, though, we realized that simply reframing how we think about anger ...

Anger ignites when pain meets hostile “trigger thoughts.” But it’s not unavoidable. Recognize those toxic thoughts, own your ...

The better we come to know our anger, the better we understand ourselves. The better we understand ourselves, the less power ...

Once you acknowledge it, you can channel your anger positively. There are a few ways of accepting your anger. Try venting ...

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

Emotions can signal to oneself and others how one needs to be treated. Having some tools at the ready can help kids shift to ...

Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

In the ongoing battle against misinformation, one prevailing belief is that strong emotions cloud our judgment, making people more prone to accepting false news. However, a new study from the ...

Our suggestion: Think of anger as a flow of emotion, like water through a garden hose. By thinking of the flow of anger, you can unpack its key dimensions: its path and strength. Understanding ...

As we dived more deeply into the research literature, though, we realized that simply reframing how we think about anger could provide a novel, flexible framework for how to deal with this emotion in ...