From targeting different muscle groups, here are five highly-effective leg exercises that can get you better strength and ...

I n the world of fitness, picking the right exercises for each muscle group is key to getting the most out of your workouts.

PT Caroline Idiens swears by this running mobility routine for preventing injury and maximising performance - here's how to ...

Repeat the movement: Alternate between legs, repeating the movement for a set number of reps. Benefits of lunges 1. Strengthen legs and glutes: Lunges are excellent for toning and strengthening ...

Next, perform jumping lunges for 30 sec ... Return to plank. Repeat, alternating sides on each rep. 5. Dynamic Pushup Series x 1 min. Assume the bottom position of a pushup for 20 sec., ...