From targeting different muscle groups, here are five highly-effective leg exercises that can get you better strength and ...

Repeat the movement: Alternate between legs, repeating the movement for a set number of reps. Benefits of lunges 1. Strengthen legs and glutes: Lunges are excellent for toning and strengthening ...

Lunges are a key exercise for runners because they are a unilateral movement – ie. one leg is dominant and so replicates the running gait. When we run, we use just one limb at a time to ...