From targeting different muscle groups, here are five highly-effective leg exercises that can get you better strength and ...
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Why Lunges Should Be Your Go-To Exercise for Leg DayRepeat the movement: Alternate between legs, repeating the movement for a set number of reps. Benefits of lunges 1. Strengthen legs and glutes: Lunges are excellent for toning and strengthening ...
Lunges are a key exercise for runners because they are a unilateral movement – ie. one leg is dominant and so replicates the running gait. When we run, we use just one limb at a time to ...
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