Powered with eight grams of plant protein, this pudding is the perfect post-workout snack. Make it ahead for a quick-to-grab snack to refuel. Want a more portable snack to keep in your gym bag? Store ...

Are you a fan of almonds and chocolate? Then you’re going to love this delicious Almond Joy Chia Seed Pudding recipe from Independence LIVE’s weekly Healthy Cooking Class. Made with roasted walnuts, ...

In the realm of superfoods, chia seeds stand out as tiny powerhouses packed with nutrients. These tiny seeds are rich in omega-3 fatty acids, fiber, protein, and various minerals, making them an ...

Eggs are great, but I typically prefer something sweeter at breakfast time (anything that makes waking up early feel like a treat is a plus in my book). Enter chia pudding. While its texture feels ...

I enjoy making this coconut milk chia pudding recipe because it's easy and I can find all of the ingredients at my local market. There is no baking required, and it's served in individual jars for ...

These egg-free breakfast recipes are lower in saturated fat, sodium, carbohydrates and calories to support healthy blood ...

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