How often should you exercise? It's a question many ponder when embarking on a journey to a healthier lifestyle. According to ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Recently, researchers reviewed 116 clinical trials to reveal how much aerobic exercise resulted in more significant ...

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

A study has revealed that one specific type of exercise can dramatically reduce the risk of developing Alzheimer's disease by ...

Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

Active management after concussion is the best way for patients to recover and get back to school and work as quickly as ...

Alzheimer's impacts almost one million people in the UK. Now, scientists claim that a particular exercise may help in ...