Women's Health1mon
This 12-minute TikTok-famous abs workout *actually* works – here's how to try it for 2 weeks
First things first: Let’s talk about the workout. Kohn gave me a two-round bodyweight circuit with six abs moves. Why bodyweight? Kohn says those kinds of moves have had the most impact on her body.
Women's Health1mon
Fire Up Your Core With This 17-Minute Dumbbell Abs Workout
I Did A 12-Minute Abs Circuit Every Day' Try This 20-Min Lower Body HIIT Workout Try This 20-Minute HIIT Upper Body Workout Try This 20-Minute Upper Body HIIT Workout Try This 20-Minute HIIT Total ...
Hosted on MSN1mon
Forget 'basic' crunches — here's 3 ab exercises you need to try, according to a functional training coach
the three moves below work nicely as part of your existing routine or as a mini ab circuit. In the words of Flo Functional Training — whose workout you’ll be following — “Let’s move!” ...
The Manual on MSN5mon
The best ab workouts at home: Ditch the gym with these exercises
It’s an effective warm-up exercise to try near the beginning of your workouts or abs circuit. You might prefer to find an ...