Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...

Slowing down the ageing process has been the holy grail of health goals since the beginning of time, and if social media is ...

Qlaris Bio has reported positive topline outcomes from two randomised Phase II US trials, Osprey and Apteryx, of QLS 111 in ...

A team of scientists at the Centro Nacional de Investigaciones Cardiovasculares (CNIC), working in collaboration with ...

CardioOncology, shows that administration of the SGLT2 inhibitor empagliflozin to pigs receiving anthracyclines preserves ...

To help improve the physical and mental health of their workers, more and more businesses are exploring alternative methods ...

A team of scientists at the Centro Nacional de Investigaciones Cardiovasculares (CNIC), working in collaboration with international partners, has designed a strategy for preventing the cardiotoxic ...

On rest days, the best time to take creatine is whenever it fits into your routine. The primary goal on rest days is to maintain muscle saturation.

As you lope along, enzymes break down glycogen into glucose, which your body then uses to create a molecule called adenosine ...

IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange ...

Ginseng enhances cognitive functions, improves learning ability, and promotes mental clarity, making it an excellent ...