Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

The hormonal changes of puberty, the menstrual cycle and menopause can all affect our sleep, but there are also subtler ways ...

An NHS doctor has explained the exact reason you feel tired after consuming an energy drink. Many people consume them to feel more alert, such as during work or before a big event.

At Chenot Palace Weggis, new spa programming helps you get your 40 winks and sends you home with some strategies for getting ...

You will know it’s working for you if you feel more productive or more energetic after your nap,” she said. If you don’t feel ...

Some people claim that feeling tired after drinking coffee is a sign of ADHD. Though this is commonly self-reported among ...

Some studies have found that caffeine is a good way to get rid of sleep inertia. Caffeine blocks the parts of your body that receive adenosine, a chemical that makes you sleepy and can lead you to ...

We have been exploring the potential of the neuromodulator, adenosine, to reduce excessive dopamine signaling that contributes to the development and persistence of psychostimulant abuse. Dopamine’s ...

This is likely due to caffeine blocking the receptors of a chemical found in human cells called adenosine. It may also be due ...