Miami Herald1 个月
Give your abs a workout with these 11 pieces of home gym equipment under $100
we can also use some extra pieces of equipment to help to firm up the core. To that end, we’ve come up with this list of 13 must-have items for improving your ab workout, all priced for under $ ...
来自MSN2 个月
No Equipment Beginner Abs Workout You Can Do Anywhere
This apartment-friendly beginner core workout features ab exercises that require no equipment! A common misconception, you do not need weights to get your strongest abs ever! There are four main ...
The Ultimate 10-Minute Six-Pack Workout With Weights
Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...
Traditional crunches won't transform your lower abs — but here's what does
It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...
This exercise works every ab muscle at once - here's how to do it the right way
The best part of flutter kicks is you don't need any equipment to work all those muscles. All you have to do is lie on the floor, lift your legs to a forty-five-degree angle, and then "flutter" them ...
WebMD7 天
10 Minute, No-Equipment Ab Workout
Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.