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This combination of exercises works your total body and gets your heart rate up a little bit. If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your ...

For this reason, I’ve put together five minutes of wrist stretches you can do from anywhere ... flexors and the posterior extensors, both made up of muscles that act on the elbows, hands and ...

So if you’re going to do five reps at 200 pounds, start with a set of 5–10 ... do five minutes on the treadmill to warm up your legs, and then do some foam rolling and ankle stretches before ...

Sam Cushing’s 5-Minute ... to pump up your pecs at home with no equipment, but if you're looking for something more challenging, why not check out these other chest workout exercises?