Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep ...

Walking is a simple and accessible activity that can have a significant impact on our health. According to Dr. Sudhir Kumar, ...

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Studies done on living a long and healthy life clearly show that we can reduce our biological age by reducing the age of cells through physical activity. If you wish to live longer, you just need to ...

Starting from the spring semester of 2025, all compulsory education schools in Heilongjiang province will promote 15-minute ...

Experts say physical activity can transform women's health, significantly lowering the risk of developing this disease.

Moderate-to-vigorous exercise for nearly 35 minutes a week lowers dementia risk by up to 41%, according to a new study. Here, ...