Well, guess what, sister? It is possible to get in a great full-body workout in less than 15 minutes! We use weights for some of the exercises. Let me just bust the myth right now: using weights ...

No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes. These fat-burning exercises make for a fast, effective workout.

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Squats are an excellent exercise for building leg strength and endurance. Start with three sets of 10 reps with just your ...

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger broke down a body weight workout of 24 ...

How to Perform the Full Body EMOM Workout The full-body workout uses the ‘EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means you’ll know exactly ...

There's nothing better than a workout that doesn't feel like a workout ... energy routine that will repeat until you're ready to go full-out. To tie in with the New Year, Awe will encourage ...