The arm workout below takes 15 minutes to complete and requires one set of dumbbells. If you like to work with a few sets of weights, we recommend the best adjustable dumbbells so you can scale ...

I find that standing workouts in particular seem less daunting when I’m trying to pick a quick session to do. This 15-minute standing arms and upper body workout from fitness trainer FitByMik is ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

Press the weights up toward the ceiling, fully extending arms, then lower. Do 10 to 15. Curls. Stand with feet ... Advanced: Eventually try building up to this 3-minute routine.

This workout, which strengthens both your muscles ... choose a heavier kettlebell for the goblet squats and deadlifts and rest up to a minute in between each movement. For an additional cardio ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

You can also include the session in a more varied routine with other sessions, like this 15-minute dumbbell workout that focuses on the arms, and this five-move dumbbell leg workout. A little ...

Yup, this minor muscle group on the back of the arms is the key to overall fitness. "The triceps are a super, super important muscle group," says Jacquelin e Kasen, CPT, a Miami-based coach and ...